Half Ironman Personalized Training Program

You already committed to the race. Now you need a training plan built around your schedule, experience, and race date.

The Half Ironman Personalized Training Program gives you a structured approach to preparing for the 1.2-mile swim, 56-mile bike, and 13.1-mile run. Instead of forcing your life into a generic plan, your program is created around the time you have available, your current fitness level, your training schedule, and the equipment you can access.

WHAT’S INCLUDED

• A personalized swim, bike, and run training schedule
• Base, Build, Peak, and Taper phases structured around your race date
• Weekly brick sessions and endurance workouts
• Training intensities and pacing guidance
• Strength and recovery recommendations
• Race-week preparation and taper guidance
• Nutrition, hydration, and fueling guidance
• Transition and race-day checklists
• A starter guide to help you begin with confidence

HOW IT WORKS

1. Purchase your program.
2. Open the confirmation email and complete the training questionnaire.
3. Tell us about your race date, experience, schedule, goals, and available equipment.
4. Your answers are reviewed and used to create your personalized training program.
5. Your completed program and starter guide are delivered digitally.

WHO IT’S FOR

This program is designed for athletes preparing for a Half Ironman distance event, whether it is your first race or you want a clearer, more structured approach to training. You should be comfortable following a consistent training schedule and willing to adjust when recovery is needed.

One payment. Your race date. Built to finish.

IMPORTANT INFORMATION

This is a digital product. Because work begins after your questionnaire is submitted, all sales are final. Please contact us before purchasing if you have any questions.

The Program is an educational training resource and does not provide medical advice. Consult a qualified healthcare professional before beginning any exercise or nutrition program.

The Program is an independent training resource and is not affiliated with, endorsed by, or sponsored by World Triathlon Corporation or the IRONMAN brand.